The Spanish Tortilla de Patatas (Potato Omelette)

The Spanish Tortilla de Patatas (Potato Omelette)
The Spanish Tortilla de Patatas (Potato Omelette) is a beloved dish in Spain, perfect for children due to its simple ingredients and delicious taste. It's a versatile dish that can be served at any meal, offering a comforting slice of Spanish culture. This recipe simplifies the traditional method to make it accessible for kids to enjoy cooking and eating.

Preparation Time: 15 minutes


Cooking Time: 25 minutes


Resting Time: 5 minutes


Total Time: 45 minutes


Serving: 4

Ingredients:

- 4 large potatoes, peeled and thinly sliced


- 6 large eggs


- 1 onion, finely chopped (optional)


- Salt to taste


- Olive oil for frying

Method:

- Prepare Potatoes:

- Heat a generous amount of olive oil in a large frying pan over medium heat. Add the sliced potatoes (and onion, if using), seasoning with a little salt. Cook until the potatoes are tender but not browned, stirring occasionally.

- Beat Eggs:

- While the potatoes are cooking, crack the eggs into a large bowl, add a pinch of salt, and beat well.

- Combine and Cook:

- Once the potatoes are cooked, drain them from the oil and add them to the beaten eggs, mixing gently to combine. Let the mixture sit for a few minutes.


- In a non-stick frying pan, heat a little olive oil over medium heat. Add the potato and egg mixture, spreading it evenly. Cook for about 5 minutes until the bottom is golden brown and then carefully flip the tortilla to cook the other side.

- Serve:

- Let the tortilla sit for a few minutes, then cut into wedges and serve warm or at room temperature.

Notes:

- The tortilla can be customized with additional ingredients like bell peppers, chorizo, or cheese, depending on the child's preference.


- Serve with a side of mixed salad for a balanced meal.

Nutritional Information per Serving (Based on USDA Guidelines):

- Calories: 300 kcal


- Protein: 12g


- Carbohydrates: 40g


- Fat: 12g


- Fiber: 3g


- Sodium: 200mg . . . . Click to see recipe.
#Recipe #Chef #Foodie #ComfortFood #EasyRecipe #KidFriendly #SpanishCuisine #VersatileMeal
https://ispychef.com/the-spanish-tortilla-de-patatas-potato-omelette/

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