Healthy Goulash

Healthy Goulash
Prepare a comforting Hungarian goulash with beef to warm up the family on cold evenings. Add a dollop of sour cream and sprinkle with parsley for a luxurious, satisfying dinner that everyone will love.

Preparation time: 20 min


Cooking time: 2 hrs


Resting time: N/A


Total time: 2 hrs and 20 min


Serves: 4

Ingredients:

- 700 grams of stewing steak, cut into chunks


- 2 large tomatoes, diced


- 2 tablespoons of tomato purée


- 1 large onion, thinly sliced


- 2 garlic cloves, finely chopped


- 2 tablespoons of paprika


- 1 green pepper, deseeded and thinly sliced


- 300 ml of beef stock, homemade or store-bought


- 30 grams of plain flour


- 4 tablespoons of olive oil


- 2 tablespoons of flat-leaf parsley leaves


- 150 ml of soured cream

Method:

- Heat oven to 160C/140C fan/gas 3.


- Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.


- Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper, and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.


- Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.


- Add in 2 large diced tomatoes and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.


- Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.

Notes:


To add a bit of richness and depth to the flavor of your goulash without using wine, try adding a splash of balsamic vinegar or a teaspoon of Worcestershire sauce. These ingredients can help enhance the savory notes in your dish.

Nutritional Info:


Calories: 576


Carbs: 18g


Protein 46g


Fat 32g . . . . Click to see recipe.
#Recipe #Chef #Foodie #Beef #British #Dinner #european #lunch #nonveg
https://ispychef.com/healthy-goulash/

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