Traditional Tabouleh Recipe

Traditional Tabouleh Recipe
This Traditional Tabouleh Recipe offers a vibrant, refreshing salad that's a staple in Middle Eastern cuisine. Tabouleh is celebrated for its fine mix of parsley, bulgur, fresh tomatoes, and a lemony dressing, making it a perfect side dish or a healthy meal on its own. High in fiber and packed with fresh flavors, it's an excellent choice for those looking for a nutritious and light option.

Preparation Time: 20 minutes


Cooking Time: 0 minutes


Resting Time: 30 minutes


Total Time: 50 minutes


Serving: 4

Ingredients:

- 1 cup bulgur wheat


- 3 large bunches of fresh parsley, finely chopped


- 4 medium tomatoes, finely diced


- 4 green onions, thinly sliced


- 1/4 cup fresh mint leaves, chopped


- 1/4 cup lemon juice


- 1/3 cup extra virgin olive oil


- Salt and black pepper to taste

Method:

- Prepare Bulgur:

- Rinse the bulgur wheat under cold water, drain, and soak in hot water for about 20 minutes until it softens. Drain any excess water and squeeze out moisture using a cheesecloth or a fine sieve.

- Mix the Salad:

- In a large mixing bowl, combine the finely chopped parsley, diced tomatoes, sliced green onions, and chopped mint.

- Dress the Salad:

- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper. Pour this dressing over the salad and mix thoroughly.

- Combine and Chill:

- Add the prepared bulgur to the salad. Toss everything together until well combined. Refrigerate for at least 30 minutes to allow flavors to meld.

Notes:

- Ensure that the parsley is very finely chopped, as this is key to the texture of traditional Tabouleh.


- Tabouleh is best served chilled and can be kept in the refrigerator for up to two days, making it a great make-ahead dish.


- For a gluten-free version, substitute bulgur with quinoa or couscous.

Nutritional Information per Serving (Based on USDA Guidelines):

- Calories: 280 kcal


- Protein: 4g


- Carbohydrates: 34g


- Fat: 14g


- Fiber: 9g


- Sodium: 150mg


- Sugars: 4g . . . . Click to see recipe.
#Recipe #Chef #Foodie #Bulgur #HealthyMeal #MiddleEasternCuisine #salad #Tabouleh #Vegan
https://ispychef.com/traditional-tabouleh-recipe/

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