Chili Con Carne
Embrace the rich flavors of the Southwest with this hearty and traditional Chili Con Carne recipe. This dish is a robust blend of ground beef, beans, tomatoes, and spices, slow-cooked to perfection. It's a staple of American cuisine with deep roots in Tex-Mex traditions, ideal for warming up any dinner or gathering.
Preparation Time: 15 minutes
Cooking Time: 1 hour 30 minutes
Resting Time: 10 minutes
Total Time: 1 hour 55 minutes
Serving: 6
Ingredients:
- 2 lbs ground beef
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 (15 oz) cans of kidney beans, drained and rinsed
- 2 (14.5 oz) cans of diced tomatoes
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 2 cups beef broth
- Salt and black pepper to taste
- Optional garnishes: shredded cheddar cheese, sour cream, chopped green onions
Method:
- Brown the Meat:
- In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain excess fat.
- Sauté Vegetables:
- Reduce heat to medium. Add the diced onion and minced garlic to the pot with the beef. Sauté until the onions are translucent.
- Combine and Simmer:
- Stir in the beans, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, and beef broth. Season with salt and black pepper.
- Bring to a boil, then reduce heat to low and simmer, uncovered, for about 1 hour 30 minutes, stirring occasionally.
- Serve:
- Let the chili rest for 10 minutes after cooking. Serve hot with optional garnishes like shredded cheese, sour cream, and green onions.
Notes:
- For a deeper flavor, consider adding a piece of dark chocolate or a splash of coffee towards the end of cooking.
- Chili Con Carne tastes even better the next day as the flavors have more time to meld.
- This dish freezes well, making it perfect for meal prep.
Nutritional Information per Serving (Based on USDA Guidelines):
- Calories: 380 kcal
- Protein: 35g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 6g
- Sodium: 800mg
- Sugars: 5g . . . . Click to see recipe.
#Recipe #Chef #Foodie #ComfortFood #Freezable #HeartyMeal #HighProtein #TexMexCuisine
https://ispychef.com/chili-con-carne/
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