Morrocan Lamb with Dates and Sweet Potato

Morrocan Lamb with Dates and Sweet Potato
Enjoy the aromatic and rich flavor of this Moroccan lamb and sweet potato stew.Cooked in flavorful spices and simmered with perfection, the tender lamb infuses nicely with dates and sweet potatoes. Serve this healthy stew with rice or couscous for a delicious and exotic taste.

Preparation time: 5 min


Cooking time: 15 min


Resting time: 0 min


Total time: 20 min


Serves:

Ingredients:

- 1 tablespoons of olive oil


- 425 ml boiling water


- 500 grams boneless lean lamb


- 50 grams pitted dates


- 1 onion, chopped


- 300 grams sweet potatoes, cut into pieces


- 1 tablespoon of tomato puree


- 2 teaspoons of coriander, grounded


- 2 teaspoon of cinnamon, grounded


- 2 tablespoons fresh coriander, chopped

Method:

- In a large pan, heat the oil and add the lamb and onion. Fry over high heat until the lamb is nicely browned.


- Add all the spices and sweet potatoes. Mix everything very well.


- Now, mix in boiling water and tomato puree. Cook until it boils.


- Once it starts boiling, lower the heat and cover the pan to cook for 15 minutes or until the lamb is nicely tender. Serve in a bowl after garnishing with fresh coriander.

Notes:


Lamb leg doesn’t require a lot of time to cook compared to other cuts. So be careful about the cooking timing.

Nutritional Info:


Calories: 343


Carbs: 30g


Protein: 28g


Fat: 14g . . . .
#Recipe #Dates #Lamb #Meat #SweetPotato
https://ispychef.com/recipe-morrocan-lamb-with-dates-and-sweet-potato/

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